Basic Chia Shake

Helps burn fat:
These nutritious little seeds are great for fat loss, because they help stabilize blood sugar,contain lots of fiber, and improve your sensitivity to insulin. Insulin is one of your body’s main fat storage hormones, and improving insulin sensitivity can reduce the amount of insulin circulating in your bloodstream, which can lead to fat loss. Chia is also rich in Omega-3 fats, and the seeds are filling because they contain fiber.